Tag: DBT

• Purgatory: Day 4/7

  

  Another day down in this purgatory of self-isolation after exposure to Covid-19. Even this is traumatic when someone you love is high-risk.

  Tara Cox

  December 2, 2020

  Random Thoughts

  Covid-19, DBT, high-risk, mental health, self-isolation

• Hope? – Day 25 UK Prepper Mom Special Edition

  

  I am not sure if I should share this one. It is not my usual ‘stay positive’ stuff. But sometimes we are all afraid. It is what we do then that matters most.

  Tara Cox

  April 6, 2020

  Random Thoughts

  courage, crisis, DBT, dialectal behavioral therapy, distraction, distress tolerance, fear