Make her sit there until she finished it. Don’t give her anything else to eat. If she get’s hungry enough, she’ll eat it. Whoever said those things never met @PanKwake or dealth with an #ActuallyAutistic person’s complex sensory issues and diet.
While my life may seem charmed, no one’s is. We all have our struggles. My #health was mine in #2017. So in #2018 it is priority #1.
Long day…tired…and still not stopping. Because once more I was off to the gym. But today was as much about the things I learned about me. And what works best for ME!
First full day of diet…accomplished…CHECK.
I even managed to make a half decent goulash with PRETEND meat…i.e. Quorn. And eat it too!
As for more exercise…well, mowing and raking the backyard counts!
But do you know the hardest part of all?
The headlines yesterday shouted about the rising prevalence of diabetes; some articles went so far as to suggest that if left unchecked this trend could bankrupt NHS (British National Health Service for my American readers). While the over all number of people with diabetes remains lower in the UK than in North America, this studyContinue reading “Portion Size”